Things Old People Do: 20 Daily Habits of Seniors

Regular exercise is key to maintaining physical and mental health as we age. According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week to reap the many benefits of exercise.

Top 20 Things Old People Do Daily

As people grow older, they often develop unique habits and routines that are different from those of younger generations. From their morning routines to their daily activities, there are many things that old people do that are worth considering. Let's explore 20 things that old people often do in their daily lives.

1. Rise and Shine: The Benefits of an Early-Bird Lifestyle

As we age, our internal clocks tend to shift, making us more alert in the morning and more tired in the evening. This can be a challenge for older adults who struggle to get the restful sleep they need. But what if we told you that there's a simple solution to this problem?

By embracing an early-bird lifestyle, you can tap into your natural circadian rhythm and start your day with a burst of energy and focus. Not only will you feel more alert and productive in the morning, but you'll also be able to enjoy the peacefulness and serenity of the early hours.

Imagine waking up before the sun rises, sipping a warm cup of coffee or tea, and enjoying the stillness of the morning. This is the perfect time to meditate, practice yoga, or simply enjoy the beauty of nature. By starting your day with intention and purpose, you'll be setting yourself up for success and fulfillment.

So, if you're tired of feeling groggy and sluggish in the morning, why not give the early-bird lifestyle a try? You might be surprised at just how much it can improve your overall health and wellbeing.

2. Power Up with Naps

In addition to waking up early, older people often take naps during the day to make up for the lack of sleep they get at night. However, napping is not just for older people but for everyone who wants to boost their memory, cognitive function, and overall health.

Taking a nap is not a sign of laziness, but a powerful tool for recharging your mind and body to tackle the rest of the day with renewed energy and focus.

Benefits of taking a nap

  • Improved memory consolidation: Studies have shown that taking a nap can improve memory consolidation, which means that the information you learned earlier in the day is more likely to stick with you.
  • Clearing out adenosine: Napping also helps to clear out adenosine, a chemical in the brain that can cause drowsiness, leaving you feeling alert and refreshed.
  • Lower risk of heart disease: Additionally, napping has been linked to a lower risk of heart disease.
  • Improved immune function: Napping can also help improve immune function.

So go ahead, take a siesta like a pro, and reap the benefits of a well-rested mind and body. Whether it's a quick power nap or a longer snooze, your brain and body will thank you for it.

3. Spend time outdoors

As we age, it's important to prioritize our physical and mental well-being. One way to do that is by spending time outdoors. Whether you enjoy gardening, walking, or simply sitting outside, being in nature can have a profound impact on your health.

Studies have shown that exposure to natural light and fresh air can improve sleep quality, boost immunity, and reduce stress and anxiety. Plus, spending time outdoors can provide a sense of purpose and fulfillment, especially if you're tending to a garden or taking a scenic stroll.

So, why not make it a priority to spend some time in nature every day? Not only will it benefit your physical and mental health, but it will also allow you to appreciate the beauty of the world around us.

4. Engage in social activities

As we age, it's important to stay connected with others and engage in social activities to maintain good mental health. Older people tend to enjoy social activities such as playing bridge, attending social events, or volunteering. These activities provide a way to connect with others and build a support network.

Social interaction is a vital component of good mental health. It helps to reduce feelings of loneliness and isolation, which are common among seniors. By staying connected with others, we can improve our overall well-being and quality of life.

There are many ways to engage in social activities, regardless of age or ability. Joining a local club or organization, attending community events, or even volunteering at a nearby charity are all great ways to meet new people and stay connected. By remaining socially active, we can continue to enjoy a fulfilling and purposeful life.

5. Read books

In today's fast-paced world, it can be easy to forget the simple pleasures in life. Reading books is one of those pleasures that has stood the test of time. For older people, in particular, reading provides a way to stay mentally stimulated and engaged.

But reading books is not just for the elderly. People of all ages can benefit from taking the time to read a good book. Not only does reading stimulate the mind, but it can also help to reduce stress and improve overall well-being.

So, whether you're looking to escape into a good novel or learn something new, reading books is a great way to do so. With so many genres and topics to choose from, there is something for everyone. And who knows, you may even discover a new favorite author or series along the way.

6. Listen to music

Music is a universal language that has been proven to have a positive impact on our mental and emotional wellbeing. Whether it's classical, jazz, rock, or pop, everyone has a type of music that they enjoy listening to. Listening to music can be a therapeutic way to unwind and relax, and it's especially beneficial for older people who may be dealing with stress, anxiety, or depression.

Studies have shown that listening to music can help reduce stress levels, lower blood pressure, and even alleviate symptoms of depression. Furthermore, music has been found to enhance memory and cognitive function, which is particularly important for older adults who may be experiencing age-related memory decline.

So, if you're feeling stressed or anxious, put on your favorite tunes and let the music take you away to a place of peace and relaxation. You might be surprised at how much better you feel after just a few minutes of listening to your favorite songs.

7. Pursue hobbies

As we age, it's important to stay mentally and physically active. One way to do this is by pursuing hobbies that bring us joy and fulfillment. Hobbies such as painting, woodworking, or knitting not only keep our minds sharp, but they also provide a sense of accomplishment and purpose.

Research has shown that engaging in hobbies can have numerous health benefits, including reducing stress and anxiety, improving cognitive function, and even lowering the risk of dementia. Pursuing hobbies can also provide an opportunity to socialize and connect with others who share similar interests.

Furthermore, hobbies can be a great way to explore new talents and passions that we may not have had time for earlier in life. Whether it's learning a new language, playing an instrument, or simply trying out a new recipe, pursuing hobbies can bring a sense of adventure and excitement to our daily routines.

So, don't be afraid to try something new or pick up an old hobby. Engaging in activities that bring us joy and fulfillment can have a profound impact on our overall health and well-being as we age.

8. Stay active

As we age, it's important to prioritize physical activity in our daily routine. Whether it's going for a walk around the neighborhood or participating in a fitness class, staying active is essential for maintaining physical health and mobility.

Regular exercise has numerous benefits for older adults, including:

  • Improving cardiovascular health
  • Reducing the risk of chronic diseases such as diabetes and arthritis
  • Enhancing balance and coordination to prevent falls
  • Positive impact on mental health, reducing symptoms of anxiety and depression and improving overall mood and cognitive function.

The key is to find activities that are enjoyable and sustainable. This could mean:

  • Taking up a new hobby like gardening or dancing
  • Joining a social group that incorporates physical activity
  • Working with a personal trainer to create a customized exercise plan.

By staying active, older adults can not only improve their physical health but also enhance their overall quality of life.

9. Eat healthy

As we age, our bodies require more care and attention to maintain optimal health. One of the most important things we can do to promote healthy aging is to eat a balanced and nutrient-rich diet. Older people tend to be more mindful of their dietary choices, often focusing on nutrient-dense foods such as fruits, vegetables, and lean protein.

Eating a healthy diet not only provides our bodies with essential nutrients, but it can also help prevent chronic diseases such as heart disease, diabetes, and certain cancers. By making small changes to our daily diet, we can improve our overall health and increase our chances of living a longer, more fulfilling life.

So let's make a conscious effort to prioritize healthy eating habits, incorporating more fresh fruits and vegetables, lean proteins, and whole grains into our meals. Our bodies will thank us for it!

10. Drink tea

Tea is a popular beverage among older people, but it's a habit that everyone should consider adopting.

Not only is tea a delicious and soothing drink, but studies have shown that it can have a positive impact on health. Tea contains antioxidants that can help protect our bodies from damage caused by free radicals. It's also been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer.

But beyond the health benefits, drinking tea is also a great way to relax and unwind after a long day. Whether you prefer a soothing cup of chamomile or a bold and flavorful black tea, there's a tea out there for everyone.

So why not make tea a part of your daily routine? Not only will you be doing something good for your body, but you'll also be indulging in a delicious and enjoyable habit.

11. Take supplements

As we age, our bodies require different nutrients to maintain optimal health. While a balanced diet is the best way to get all of the essential vitamins and minerals we need, sometimes it's not enough. That's where supplements come in.

Supplements are a great way to ensure that older adults are getting all of the nutrients they need. Vitamins and minerals like calcium, vitamin D, and vitamin B12 are especially important as we age. Taking supplements can help prevent deficiencies that can lead to serious health problems.

Of course, it's always important to consult with a healthcare provider before starting any new supplement regimen. They can help you determine which supplements are right for your unique needs and ensure that you are taking them safely and effectively.

So if you're looking for a smart way to stay healthy as you age, consider adding supplements to your daily routine. Your body will thank you for it!

12. Spend time with family

As we age, we often find ourselves looking back on our lives and cherishing the memories we've made with our loved ones.

Many older people place a high value on spending time with family, whether it's through regular visits or family gatherings.

But the benefits of intergenerational connections go beyond just nostalgia. Spending time with family members of different ages can actually help us stay mentally and physically healthy as we age.

Studies have shown that older adults who have strong social connections with people of all ages tend to have:

  • Better cognitive function
  • Lower rates of depression
  • Even lower blood pressure.

So, whether it's having a weekly dinner with your grandchildren or attending a family reunion, make an effort to prioritize spending time with your family.

Not only will it bring you joy and fulfillment, but it could also help you live a longer, healthier life.

13. Staying Informed and Engaged

As we age, it's important to stay informed and engaged with the world around us. One of the best ways to do this is by keeping up with current events. Reading newspapers, watching the news, or following social media are all great ways to stay informed and up-to-date on what's happening in the world.

In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of news and information. But staying informed doesn't have to be a chore. By finding a news source that you enjoy and trust, you can stay informed and engaged without feeling overwhelmed.

Whether you prefer to read the morning paper over a cup of coffee, catch up on the news during your lunch break, or scroll through your favorite news app before bed, staying informed is an important part of staying connected to the world around you. So don't be afraid to take a few minutes each day to catch up on the latest news and events – your mind (and your community) will thank you for it!

14. Practice Gratitude

Did you know that practicing gratitude can have a positive impact on your mental health? It's true! Studies have shown that cultivating a sense of gratitude can improve your overall well-being and lead to a more positive outlook on life.

In fact, many older people have been practicing gratitude for years as a way to stay positive and happy. They understand that being grateful for what you have, whether it's big or small, can help you find joy in your daily life.

So why not give it a try? Take a few moments each day to reflect on the things you're grateful for, whether it's a supportive friend, a beautiful sunset, or a warm cup of tea. You may be surprised at how much of a difference it can make in your life.

15. Use technology

In today's fast-paced world, technology is an essential tool for staying connected with loved ones, keeping up with the latest news, and accessing information quickly and easily.

While some seniors may feel intimidated by the latest gadgets and apps, learning to use technology can have a significant impact on their lives. Fortunately, technology companies are recognizing the needs of seniors and are creating devices and software designed to be user-friendly and accessible to all.

From smartphones with larger screens to voice-activated assistants, there are plenty of options available to make technology easier for seniors to use. Using technology can also help seniors feel more independent and empowered.

They can easily stay in touch with family and friends, no matter where they are in the world, and even participate in online communities that share their interests. So if you're a senior looking to stay connected with the world, don't be afraid to embrace technology.

With a little bit of patience and practice, you'll be amazed at what you can accomplish.

16. Keep a routine

As we age, maintaining a regular routine becomes increasingly important. For older adults, a routine can provide a sense of structure and stability that can be essential for physical and mental well-being.

Keeping a routine can help to establish healthy habits, such as getting enough sleep, eating well, and exercising regularly. It can also help to reduce stress and anxiety by providing a sense of predictability and control over one's day-to-day life.

In addition, a routine can help older adults to stay connected with their social networks, whether it be regular phone calls with friends and family, or participating in community activities and events.

While it's important to maintain a routine, it's also important to be flexible and adaptable to changing circumstances. Older adults should be encouraged to embrace new experiences and opportunities, while still maintaining the core elements of their routine that provide them with a sense of stability and comfort.

17. Stay organized

Organization is key to a productive and fulfilling life, regardless of age. As we get older, it becomes even more important to stay organized in order to manage daily tasks and responsibilities. One effective method for staying organized is to use tools such as calendars or lists.

Calendars can be used to keep track of important dates, appointments, and events. Whether you prefer a paper calendar or a digital one on your phone or computer, a calendar can help you stay on top of your schedule and ensure that you don't miss any important deadlines or appointments.

Lists are another useful tool for staying organized. Whether you're making a grocery list or a to-do list for the day, writing down tasks can help you stay focused and ensure that you don't forget anything important. Plus, crossing items off your list can provide a sense of accomplishment and motivation to keep going.

Remember, staying organized doesn't have to be complicated or time-consuming. By implementing simple tools like calendars and lists, you can stay on top of your daily tasks and responsibilities and enjoy a more fulfilling life.

18. Take medications

As we grow older, it becomes increasingly important to take care of our health. Older people may take medications to manage chronic conditions or to prevent health problems. It is important to always follow your doctor's instructions and take medications as prescribed.

In addition to taking medications, there are other steps you can take to maintain your health as you age. Eating a healthy diet, staying physically active, and getting enough sleep are all important factors in staying healthy. Regular check-ups with your doctor can also help catch any health issues early on.

It's also important to be aware of potential side effects of medications and to speak up if you experience any. Your doctor can work with you to find the best treatment plan for your needs.

Remember, taking medications is just one aspect of managing your health as you age. A healthy lifestyle and regular check-ins with your healthcare provider can help you stay healthy and active for years to come.

19. Stay informed about health

As we grow older, staying informed about our health becomes increasingly important. It's crucial to prioritize our well-being and take steps to maintain our physical and mental health. One way to do this is by regularly visiting healthcare providers and keeping up with important health screenings.

However, staying informed about our health goes beyond just visiting healthcare providers. It also involves taking an active role in our own healthcare by educating ourselves about our health conditions and making healthy lifestyle choices. This includes eating a balanced diet, engaging in regular physical activity, and getting enough rest.

In addition, staying informed about our health also means keeping up with the latest health news and developments. With new research and discoveries happening every day, it's important to stay up-to-date on the latest information and advancements in healthcare.

By staying informed about our health and taking an active role in our own healthcare, we can live healthier, happier, and more fulfilling lives as we age.

20. Stay positive

Finally, older people often maintain a positive outlook on life, recognizing the value of gratitude, social interaction, and maintaining a healthy lifestyle. This positive mindset can have a significant impact on their overall health and well-being.

Studies have shown that older adults with a positive outlook are more likely to engage in healthy behaviors such as regular exercise, healthy eating, and getting enough sleep. They also tend to have better mental health, including lower rates of depression and anxiety.

Furthermore, a positive attitude can help older adults cope with the challenges of aging, such as the loss of loved ones, physical limitations, and chronic health conditions. By focusing on the positive aspects of their lives, older adults can maintain their sense of purpose and find meaning in their daily activities.

So, let's take a page from the book of our elders and stay positive! By cultivating a positive mindset, we can improve our physical and mental health and find joy and fulfillment in our daily lives.


In conclusion, there are many ways for older adults to maintain their physical and mental health as they age. By prioritizing healthy habits such as regular exercise, a balanced diet, and social interaction, seniors can live longer, happier lives.

It's important to note that these tips are not just based on anecdotal evidence – there is plenty of research to support the benefits of these healthy habits.

By staying informed about the latest research and working with healthcare providers to create personalized care plans, seniors can take charge of their health and enjoy all that life has to offer.


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